"The Magic is in the Little Things"

You might be feeling a bit spacey this week & in need of tethering. Some people can float off to outer space when things in their environment get too difficult or frightening -They just check out. You know when you are ungrounded when you feel discombobulated, incapable of keeping a coherent thought in your head or stay on task. The more you can be fully rooted to Earth, living in the now moment, the greater your capacity is to fully experience life. When centered, you can pay greater attention to the small things and appreciate the little joys that can be easily missed if we are detached or detracted. If we are lost in the ethers, we can overlook the subtleties, nuances & magic that can bring enjoyment to this earthy life.  Sitting in the garden, hiking in nature or walking on the beach can anchor your energy to the Earth but so can any physical activity that brings the focus on the body. It also de-stresses the head allowing for calmer nerves & rational thought.